140914

deadlift:
5 × 150, 5 × 185, 3 × 225, 5 × 280, 3 × 315, 1+ × 355 (7)

then:
7 min Amrap (ladder)
3-6-9-12 . . . . .
Front Squat (135/95)
HSPU

3+3+6+6+9+9+12

Warm-up 10 minute row: 2354m, 2:07.4/500m
Cool-down 10 minute row: 2342m 2:08.0/500m