140915

5 minutes handstand practice.

then:

2 Rounds:
30 Goblet Squats (70/55)
500 meter row
30 KBS (70/55)
500 meter row

Time: 17:45

Warm-up 10 minute row: 2352m, 2:07.6/500m
Cool-down 10 minute row: 2214m 2:15.5/500m