Friday, September 12, 2014

130912

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Reps for time of:
Bench Press (BW) 
Strict Pull Ups

175 lbs. Time: 27:01

 Warm-up 10 minute row: 2257m, 2:12.8/500m
Cool-down 10 minute row: 2273m 2:11.9/500m
Posted by Daniel Schwickrath
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