110110

Saturday 110108

Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

Post time to comments.

Time: 40:49

Warm-up:
3 rounds of 10 pull-ups, 10 dips, 10 overhead squats with 45 pound bar

1 mile run