110107

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds completed to comments.

15 rounds plus 5 pull-ups. Did 15 rounds of Cindy on 100617 in 19:14, so very comparable. Felt good considering I've been off CrossFit mainsite WODs for a while.

Warm-up:
3 rounds of 10 overhead squats with 45 pound bar and 1 minute jump rope

Cool-down:
2 rounds of 90 second plank and 200 meter farmers carry with 55 pound dumbbells.