110111

Sunday 110109

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 100814.

45-50-60-70-80-90-90(f). Bodyweight 172.5

100814:
Dip belt broke half-way through. Had to make do the rest of the way with barbell between crossed legs, which was much more difficult. Bodyweight 169.

45-70-80-80-45-55-45

last time:
45-70-80-90-80-80-80