110104

Sunday, 12.19.10: 10x Hill sprints w/5x Rest
Choose ONE of the Following Sports:

Swim: 10 x 50m/y with T- shirt or Parachute with 5 times the recovery ( Ex.if it takes you 30 seconds to swim 50m/y then you rest 2:30).

Bike: 10 x 1/4 mile Hill repeats with 5 times the recovery (Ex.if it takes 30 seconds to bike the 1/4 mile then you recover 2:30)

Run: 10 x 200m Hill repeats with 5 times the recovery (Ex.if it takes 40 seconds to run the 200m then you recover 3:20)

C2: 10 x 30 cals with 5 times the recovery ( Ex.if it takes 45 seconds to row 30cals then you recover 3:45)

Post Times and Inclines To Comments.

For the sake of simplicity, and due to time constraints I modified this to 1 minute on/5 minutes off on the C2. I managed to get 30 calories in the second and third intervals, all the rest were below.

1. 306m, 1:38.0/500m
2. 327m, 1:31.7/500m
3. 324m, 1:32.5/500m
4. 307m, 1:37.7/500m
5. 301m, 1:39.0/500m
6. 304m, 1:38.6/500m
7. 307m, 1:37.7/500m
8. 311m, 1:36.4/500m
9. 290m, 1:43.4/500m
10. 300m, 1:40.0/500m
Total: 3076, 1:37.5/500m. 1598 cal/hr avg. 26.6 calorie average per interval.

Warm-up:
5 minute row