Wednesday, January 5, 2011

110105

MONDAY, 12.20.10: TIME TRIAL T14
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
SC: 20 Min
LC:45 Min
U. 65 Min
Cover As Much Distance As Possible For Your Distance” If in Doubt, See Legend”.

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Bike on trainer with hills. 65 minutes.

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