240906

Thursday 09/05/2024
SHIFT Version
10 Rounds For Quality
10 Second Plank Hold
6 Push Up
10 Second Plank Hold
6 (Right) Single Arm Dumbbell Bent Over Row
6 (Left) Single Arm Dumbbell Bent Over Row
Rest 1 Minute Between Each Round

Suggestions
Men: 15-30# DB/KB
Women: 10-20# DBKB
Score: Completion

Scaled: 50 lb. Dumbbell
Time:18:52 + Quality!

Warm-up 10 minute row: 2240m, 2:13.9/500m
Cool-down 10 minute row: 2213m, 2:15.5/500m