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5/3/1 BACK SQUAT: WEEK 1
5 Reps @ 65% Barbell Back Squat
5 Reps @ 75% Barbell Back Squat
5+ Reps @ 85% Barbell Back Squat

5x200
5x230
5x265

Training Max: 306 lb.

Warm-up 10 minute row: 2284m, 2:11.3/500m
Cool-down 10 minute row: 2223m, 2:14.9/500m