240830

Wednesday 08/28/2024
Program A
4 Rounds
200 Meter Run
20 Dumbbell Hang Power Clean
200 Meter Run
Rest 1 Minute Between Each Round

Suggestions
Men: 40# DBs
Women: 25# DBs
Score: Slowest Round Only
Goal: 2:15-3:00

Scaled: 40 lb. Dumbbells
Time: 14:33 (2:52, 2:53, 2:54, 2:54)

Hybrid Bike: Badger State Trail
Distance: 13.61 Miles
Time: 1:03.34 12.2 mph avg.
Elevation Gain: 237 ft.

https://www.strava.com/activities/12284831841