240829

2024 VAULT 8: "SALAZAR

"TEAM Version!
30 Min EMOM
Min 1 - Partner 1:
5 Toes to Bar
10 Alternating Dumbbell Power Snatch
Max Reps Air Squat
While Partner 2 Rests.
Min 2: Switch!

Suggestions
Men: 40-50# DB | 75-95# Bar | 50-70# SB
Women: 25-35# DB | 55-65# Bar | 25-45# SB
Score: Total Number of COMBINED Air Squats
Goal: 300-650 Reps

Scaled: Toes to Kettlebell, 40 lb. Dumbbell, Max Rep Russian Kettlebell Swings 53 lbs.
Total: 478 reps (Me: 178, Patty: 300)