240827

BOTB TESTER
SHIFT Version
4 Rounds
6 Push Up + Taps
9 Burpee
12 Kettlebell Eye Level Swing
1 Minute Continuous Movement

Suggestions
Men: 20-50# DB/KB
Women: 12-35# DB/KB
Goal: 12-16 Minutes

Scaled: 53 lb. Kettlebell/Row
Time: 9:56
Row: 1009m, 1:58.9/500m

240805: 11:13

230822: 9:34
230731: 10:52

Warm-up 10 minute row: 2185m, 2:17.2/500m
Cool-down 10 minute row: 2246m, 2:13.5/500m