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2024 VAULT 8: "SALAZAR"
TEAM Version!
30 Min EMOM
Min 1 - Partner 1:
5 Toes to Bar
10 Alternating Dumbbell Power Snatch
Max Reps Air Squat
While Partner 2 Rests.
Min 2: Switch!

Suggestions
Men: 40-50# DB | 75-95# Bar | 50-70# SB
Women: 25-35# DB | 55-65# Bar | 25-45# SB
Score: Total Number of COMBINED Air Squats
Goal: 300-650 Reps

Scaled: 40 lb. Dumbbell
Total: 599 reps (Me: 239, Coach Molly: 360)

Warm-up 10 minute row: 2244m, 2:13.6/500m
Cool-down 10 minute row: 2166m, 2:18.5/500m