240725

Tuesday 07/23/2024
Program C
20 Minute AMRAP
15 Box Jump
250 Meter Row
12 Toes to Bar
250 Meter Row

Suggestions
Men: 20-24" Box
Women: 16-20" Box
Goal: 4-8 Rounds

Scaled: 24" Box
Score: 4 Rounds + 15 Box Jumps + 212m

Warm-up 10 minute row: 2215m, 2:15.4/500m