240724

5/3/1 DEADLIFT: WEEK 3
5 Reps @ 75% Barbell Deadlift
3 Reps @ 85% Barbell Deadlift
1+ Reps @ 95% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 2 Reps (Don't do more than 3)

5x295
3x335
3x375

Boring But Big 5x10 @ 55%
5x10 @ 220
Training Max: 391.5

Warm-up 10 minute row: 2257m, 2:12.9/500m
Cool-down 10 minute row: 2216m, 2:15.3/500m