240627

Thursday 06/27/2024
Program A
50 Burpee
100 Wall Ball
50 Burpee
100 Kettlebell Overhead Swing

Suggestions
Men: 40-55# KB/DB / 20#ish Ball
Women: 25-35# KB/DB / 13-15# Ball
Goal: 13-18 Minutes

Scaled: 20 lb. Wall Ball, 53 lb. Kettlebell
Time: 26:28

Warm-up 10 minute row: 2244m, 2:13.6/500m