240626

5/3/1 : Deadlift WEEK 4
5 Reps @ 40% Barbell Deadlift
5 Reps @ 50% Barbell Deadlift
5 Reps @ 60% Barbell Deadlift

5x155
5x195
5x235

Training Max: 387

5/3/1 BACK SQUAT: WEEK 4
5 Reps @ 40% Barbell Back Squat
5 Reps @ 50% Barbell Back Squat
5 Reps @ 60% Barbell Back Squat

5x120
5x150
5x180

Training Max: 297

Warm-up 10 minute row: 2241m, 2:13.8/500m
Cool-down 10 minute row: 2313m, 2:09.7/500m