240603

Tuesday 06/04/2024
Program C
3 Rounds
500 Meter Row
18 Burpee Pull Up

Goal: 11-16 Minutes

Time: 13:34
Rows: 1:51.7, 1:54.4, 1:53.4

Warm-up 10 minute row: 2249m, 2:13.3/500m
Cool-down 10 minute row: 2280m, 2:11.5/500m