240601

2024 VAULT 22: "JUMBEE"
Program B
100 Air Squat
30 Barbell Deadlift
60 Alternating Dumbbell Step Up Over
30 Barbell Deadlift
100 Air Squat

Suggestions
Men: 135-185# | 40# DBs | 20-24" Box/Step
Women: 95-125# | 25# DBs | 16-20" Box/Step
Goal: 13-19 Minutes

Scaled: 165 lb. Barbell, 40 lb. Dumbbells, 20" Box
Time: 17:22

Warm-up 10 minute row: 2139m, 2:20.2/500m