240526

5/3/1 DEADLIFT: WEEK 1
5 Reps @ 65% Barbell Deadlift
5 Reps @ 75% Barbell Deadlift
5+ Reps @ 85% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 7-8 Reps (Don't do more than 10)

5x255
5x295
10x330

Boring But Big 5x10 @ 50%
5x10 @ 195

Training Max: 387

Warm-up 10 minute row: 2255m, 2:13.0/500m
Cool-down 10 minute row: 2272m, 2:12.0/500m