240525

2024 VAULT 21: "BLACKBEARD"
Every 4 Minutes for 20 Minutes
200 Meter Farmer Carry
50 Double Unders / DB Hop Overs
Max Reps Wall Walk

Suggestions
Men: 40# DBs
Women: 25# DBs

Extra Challenge
Men: 50# DBs Women: 35# DBs
Score: Total Number of Wall Walks
Goal: 15-25 Reps

Scaled: 50 lb. Dumbbells, DB Hop Overs, Max Rep Inchworm
Score: 9 + 9 + 9 + 10 + 9 = 46 reps

Warm-up 10 minute row: 2229m, 2:14.5/500m
Cool-down 10 minute row: 2205m, 2:16.0/500m