5/3/1 : Deadlift WEEK 4
5 Reps @ 40% Barbell Deadlift
5 Reps @ 50% Barbell Deadlift
5 Reps @ 60% Barbell Deadlift
5x155
5x190
5x230
Training Max: 378
5/3/1 BACK SQUAT: WEEK 4
5 Reps @ 40% Barbell Back Squat
5 Reps @ 50% Barbell Back Squat
5 Reps @ 60% Barbell Back Squat
5x120
5x145
5x175
Training Max: 288
Warm-up 10 minute row: 2301m, 2:10.3/500m
Cool-down 10 minute row: 2326m, 2:08.9/500m
Friday, April 12, 2024
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