240411

Thursday 04/11/2024
Program A
10 Rounds
10 Dumbbell Power Clean
10 Burpee

Suggestions
Men: 40-50# DBs
Women: 25-35# DBs
Score: Weight Used
Score: Total Time
Goal: Challenging but at least MOSTLY unbroken 10-15 Minutes

Scaled: 40 lb. Dumbbells
Time: 14:40 (unbroken)

Warm-up 10 minute row: 2297m, 2:10.6/500m