240326

Tuesday 03/26/2024
Program B
30 Barbell Thruster
30 Burpee
30 Barbell Hang Squat Clean
30 Burpee
30 Barbell Back Squat
30 Burpee

Suggestions
Men: 75-95# Barbell
Women: 55-65# Barbell
Goal: 12-18 Minutes

Scaled: 75 lb. Barbell
Time: 16:03

Warm-up 10 minute row: 2319m, 2:09.3/500m
Cool-down 10 minute row: 2240m, 2:13.9/500m