240325

5/3/1 DEADLIFT: WEEK 3
5 Reps @ 75% Barbell Deadlift
3 Reps @ 85% Barbell Deadlift
1+ Reps @ 95% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 2 Reps (Don't do more than 3)

5x285
3x325
3x360

Boring But Big 5x10 @ 40%
5x10 @ 155
Training Max: 378

Warm-up 10 minute row: 2322m, 2:09.1/500m
Cool-down 10 minute row: 2275m, 2:11.8/500m