240131

Wednesday 01/31/2024
Program A
12 Minute EMOM
8 Kettlebell Overhead Swing
Max Reps Burpee

Suggestions
Men: 50-55# KB/DB
Women: 30-35# KB/DB
Score: Total Number of Completed Burpee Reps
Goal: 80-100 Reps

Scaled: 53 lb. Kettlebell
Score: 97 Reps

Warm-up 10 minute row: 2230m, 2:14.5/500m
Cool-down 10 minute row: 2208m, 2:15.8/500m