240130

Tuesday 01/30/2024
Program B
4 Sets
Each Set is a 3 Minute AMRAP
7 Kipping Pull Up
7 Barbell Front Squat
7 Barbell Push Press
Rest 1 Minute Between AMRAPS

Suggestions
Men: 75-95#
Women: 55-65#Score: Total Number of Completed Rounds + any Additional Reps Added Up at the End (Start a NEW round with each AMRAP)
Goal: 12-18 Rounds

Scaled: 75 lb. Barbell
AMRAP 1: 2 rounds + 11 reps
AMRAP 2: 2 rounds + 12 reps
AMRAP 3: 2 rounds + 11 reps
AMRAP 4: 2 rounds + 12 reps
Total: 8 rounds + 46 reps

Warm-up 10 minute row: 2384m, 2:05.8/500m
Cool-down 10 minute row: 2313m, 2:09.7/500m