231226

5/3/1 DEADLIFT: WEEK 1
5 Reps @ 65% Barbell Deadlift
5 Reps @ 75% Barbell Deadlift
5+ Reps @ 85% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 7-8 Reps (Don't do more than 10)

5x240
5x280
10x315

Boring But Big 5x10 @ 30%
5x10 @ 115

Training Max: 369

Tuesday 12/26/2023
SHIFT Version
35 Alternating Unweighted Step Up
35 Single Unders
-OR- Toe Taps
35 Inverted Row
35 Single Unders
-OR- Toe Taps
Rest 1 Minute
35 Single Unders
-OR- Toe Taps
35 Inverted Row
35 Single Unders
-OR- Toe Taps
35 Alternating Unweighted Step Up

Goal: 11-16 Minutes

Scaled: 35 lb. Dumbbell Farmer Step-Ups, 20". Lateral Hop Over Dumbbell

Time: 12:53

Warm-up 10 minute row: 2275m, 2:11.8/500m
Cool-down 10 minute row: 2260m, 2:12.7/500m