231224

Friday 12/22/2023
Program B
On A Running Clock...
0:00-5:00:
750 Meter Row
5:00-10:00:
40 Kipping Pull Up
*At the top of each minute, starting at 5:00 do:
6 Push Up
10:00-15:00:
750 Meter Row
15:00-20:00:
40 Toes to Bar
*At the top of each minute, starting at 15:00 do:
6 Push Up

Goal: Row: 3-4 Minutes. Pull Ups & Toes to Bar: 3-4 Minutes

Row 1: 2:54.8, 1:56.5/500m
Pull-Up Time: 3:44
Row 2: 2:56.9, 1:57.9/500m
Toes to Bar Time: 3:48

Warm-up 10 minute row: 2260m, 2:12.7/500m
Cool-down 10 minute row: 2271m, 2:12.1/500m

Challenge Score:
322,100m