231217

Saturday 12/16/2023
Program C
Every 4 Minutes for 24 Minutes
(6 Rounds)
9 Cal (M) / 7 Cal (W) Row
15 Barbell Shoulder Press
9 Cal (M) / 7 Cal (W) Row
12 Toes to Bar

Suggestions
Men: 75-95# Barbell
Women: 55-65# Barbell
Goal: 2:30-3:00

Scaled: 75 lb. Shoulder-to-Overhead
Round Times: 3:12, 3:11, 3:06, 3:07, 3:08, 3:07

Warm-up 15 minute row: 3450m, 2:10.4/500m
Cool-down 15 minute row: 3466m, 2:09.8/500m

Challenge Score:
259,738m