5/3/1 BACK SQUAT: WEEK 3
5 Reps @ 75% Barbell Back Squat
3 Reps @ 85% Barbell Back Squat
1+ Reps @ 95% Barbell Back Squat
Score: Number of Reps in Final Set
Goal: 2 Reps (Don't do more than 3)
5x230
3x265
1x295
Training Max: 306
Warm-up 15 minute row: 3405m, 2:12.1/500m
Cool-down 15 minute row: 3403m, 2:12.2/500m
Challenge Score:
251,171m
Saturday, December 16, 2023
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