231115

52 WEEK ENDURANCE: SESSION 47
1500 Meter (Moderate) Row
250 Meter (Super Easy) Row
500 Meter (Hard) Row
Rest 3 Minutes
1250 Meter (Moderate) Row
250 Meter (Super Easy) Row
500 Meter (Hard) Row
Rest 3 Minutes
1000 Meter (Moderate) Row
250 Meter (Super Easy) Row
500 Meter (Hard) Row
Rest 3 Minutes
750 Meter (Moderate) Row
250 Meter (Super Easy) Row
500 Meter (Hard) Row

Score: Total Time (Including Rest)
Score: Average 500 Meter Hard Time

Total Time (Including Rest): 38:43.9, 1:59.6/500m
500m Times: 1:44.5, 1:43.7, 1:42.6, 1:41.3, 1:43.0/500m average