231114

5/3/1 DEADLIFT: WEEK 3
5 Reps @ 75% Barbell Deadlift
3 Reps @ 85% Barbell Deadlift
1+ Reps @ 95% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 2 Reps (Don't do more than 3)

5x295
3x330
3x370

Training Max: 387

Warm-up 10 minute row: 2270m, 2:12.1/500m
Cool-down 10 minute row: 2247m, 2:13.5/500m