231013

5/3/1 BACK SQUAT: WEEK 2
3 Reps @ 70% Barbell Back Squat
3 Reps @ 80% Barbell Back Squat
3+ Reps @ 90% Barbell Back Squat

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x205
3x235
7x260

Training Max: 288

Warm-up 10 minute row: 2252m, 2:13.2/500m
Cool-down 10 minute row: 2302m, 2:10.3/500m