231006

5/3/1 BACK SQUAT: WEEK 1
5 Reps @ 65% Barbell Back Squat
5 Reps @ 75% Barbell Back Squat
5+ Reps @ 85% Barbell Back Squat

5x190
5x220
10x245

Training Max:288

Warm-up 10 minute row: 2315m, 2:09.5/500m
Cool-down 10 minute row: 2235m, 2:14.2/500m