231005

52 WEEK ENDURANCE: SESSION 41
3 Rounds
75 Meter (Sprint) Row
75 Meter (Easy) Row
75 Meter (Sprint) Row
75 Meter (Easy) Row
75 Meter (Sprint) Row
75 Meter (Easy) Row
75 Meter (Sprint) Row
75 Meter (Easy) Row
Rest 4 Minutes Between Rounds

3 Rounds
250 Meter (Hard) Row
100 Meter (Easy) Row
150 Meter (Sprint) Row
Rest 4 Minutes Between Rounds

Score: Total Time for Part 1 (include info about fall off from round to round on the sprints if you have it)
Score: Time for Part 2 (include average 150 meter sprint times in notes if you have it)

Total Time for Part 1: 14.50.0 (held sprint times)
Total Time for Part 2: 13.20.5 (150m sprint times 28.6, 28.4, 27.4. Avg 28.1, 1:33.7/500m)
Total: 3300m
Time: 32.10.5, 1:50.6/500m

Warm-up 10 minute row: 2232m, 2:14.4/500m