230810

5/3/1 BACK SQUAT: WEEK 1
5 Reps @ 65% Barbell Back Squat
5 Reps @ 75% Barbell Back Squat
5+ Reps @ 85% Barbell Back Squat

5x180
5x205
10x230

Training Max:270 lb.

Warm-up 10 minute row: 2216m, 2:15.3/500m
Cool-down 10 minute row: 2221m, 2:15.0/500m