230809

52 WEEK ENDURANCE: SESSION 33
5 Rounds
500 Meter (Moderate) Row
Rest 1 Minute
250 Meter (Sprint) Row
Rest 30 Seconds
100 Meter Slow Row
Rest 15 Seconds

Score: Average 500 Meter Moderate Time
Score: Average 250 Meter Sprint Time

500m: 1:59.8, 1:59.8, 1:59.2, 1:59.6, 1:59.7. 1:59.6 Average.
250m: 0:47.3, 0:46.5, 0:46.7, 0:47.8, 0:46.7. 0:47.0 Average, 1:34.0/500m

Total: 4250m
Time: 16:12.3, 1:54.3/500m

Warm-up 10 minute row: 2254m, 2:13.0/500m