230717

2023 VAULT 2: "NILE"
Program B
Every 4 Minutes for 16 Minutes
8 Barbell Shoulder Press
20 Burpee
14 Kipping Pull Up

Suggestions
Men: 75-95#
Women: 45-65#
Score: Fastest Round Time
Score: Slowest Round Time
Goal: 2:00-3:15

Scaled: 75#
Times: 1:54, 2:09, 2:20, 2:31

Warm-up 10 minute row: 2322m, 2:09.1/500m
Cool-down 10 minute row: 2126m, 2:21.1/500m