230715

Friday 07/14/2023
SHIFT Version
12 Min AMRAP
20 Hop Over
14 Kettlebell Eye Level Swing
8 Dumbbell Shoulder Press

Suggestions
Men: 30-50# DB/KB
Women: 15-35# DB/KB
Goal: 6-8+ Rounds

Scaled: Lateral Hop over Dumbbells, 72 lb. Kettlebell, 40 lb.
Score: 7 rounds + 20 Hop Overs + 12 Kettlebell Swings

Warm-up 10 minute row: 2235m, 2:14.2/500m
Cool-down 10 minute row: 2166m, 2:18.5/500m