230711

5/3/1 DEADLIFT: WEEK 2
3 Reps @ 70% Barbell Deadlift
3 Reps @ 80% Barbell Deadlift
3+ Reps @ 90% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x275
3x310
7x350

Training Max: 387

Warm-up 10 minute row: 2278m, 2:11.6/500m

Mountain Biking at Seminole and Quarry Ridge
Distance: 10.71 Miles
Time: 1:12:55. 8.8 mph avg.
Elevation Gain: 531 ft.

https://www.strava.com/activities/9434281394/overview