230710

2023 VAULT 1: "DESHRET"
SHIFT Version
10 Minute AMRAP
8 Unbroken Goblet Squat
3 Burpee

Suggestions
Men: 25-35# DB/KB
Women: 10-20# DB/KB
Goal: 8-12+ Rounds

Scaled: 53 lb. American Kettlebell Swings
Score: 15 rounds

Warm-up 10 minute row: 2342m, 2:08.0/500m
Cool-down 10 minute row: 2237m, 2:14.1/500m