230706

5/3/1 BACK SQUAT: WEEK 1
5 Reps @ 65% Barbell Back Squat
5 Reps @ 75% Barbell Back Squat
5+ Reps @ 85% Barbell Back Squat

5x195
5x225
10x255

Training Max:297 lb.

Warm-up 10 minute row: 2304m, 2:10.2/500m
Cool-down 10 minute row: 2254m, 2:13.0/500m