3 Reps @ 70% Barbell Back Squat
3 Reps @ 80% Barbell Back Squat
3+ Reps @ 90% Barbell Back Squat
Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)
3x205
3x235
7x260
Training Max: 288
Warm-up 10 minute row: 2207m, 2:15.9/500m
Cool-down 10 minute row: 2271m, 2:12.1/500m
3 Reps @ 80% Barbell Back Squat
3+ Reps @ 90% Barbell Back Squat
Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)
3x205
3x235
7x260
Training Max: 288
Warm-up 10 minute row: 2207m, 2:15.9/500m
Cool-down 10 minute row: 2271m, 2:12.1/500m
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