230523

5/3/1 BACK SQUAT: WEEK 4
5 Reps @ 40% Barbell Back Squat
5 Reps @ 50% Barbell Back Squat
5 Reps @ 60% Barbell Back Squat

5x115
5x140
5x170

Training Max: 279

Tuesday 05/23/2023
Program B
Every 2 Minutes for 10 Minutes
5 Toes to Bar
5 Kipping Pull Up
10 Barbell Deadlift

Suggestions
Men: 185-225#
Women: 115-155#

Score: Number of Rounds Where All Work Is Completed Within the 2-Min Window
Score: Weight Used for Deadlift
Goal: All 5!

Scaled: 185 lb. Deadlift
Score: 5 rounds

Warm-up 10 minute row: 2252m, 2:13.2/500m
Cool-down 10 minute row: 2316m, 2:09.5/500m