230522

2023 VAULT 20: "OSIRIS"
Program A
4 Rounds
400 Meter Run
20 Push Up + Pull Across
20 Dumbbell Shoulder Rack Lunge

Suggestions
Men: 40-50# DBs
Women: 25-35# DBs
Goal: 13-20 Minutes

Scaled: 40 lb. Dumbbels
Time: 17:45

Warm-up 10 minute row: 2314m, 2:09.6/500m
Cool-down 10 minute row: 2244m, 2:13.6/500m