2023 VAULT 20: "OSIRIS"
Program A
4 Rounds
400 Meter Run
20 Push Up + Pull Across
20 Dumbbell Shoulder Rack Lunge
Suggestions
Men: 40-50# DBs
Women: 25-35# DBs
Goal: 13-20 Minutes
Scaled: 40 lb. Dumbbels
Time: 17:45
Warm-up 10 minute row: 2314m, 2:09.6/500m
Cool-down 10 minute row: 2244m, 2:13.6/500m
Monday, May 22, 2023
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