230519

5/3/1 : WEEK 4
5 Reps @ 40% Barbell Deadlift
5 Reps @ 50% Barbell Deadlift
5 Reps @ 60% Barbell Deadlift

5x150
5x185
5x225

Training Max: 369

Friday 05/19/2023
Program A
4 Rounds
50 Air Squat
25 Alternating Dumbbell Power Snatch

Suggestions
Men: 40# DB
Women: 25# DB
Goal: 10-15 Minutes

Scaled: 40 lb. Dumbbell
Time: 10:24

Warm-up 10 minute row: 2307m, 2:10.0/500m