230517

52 WEEK ENDURANCE: SESSION 23
3 Rounds
250 Meter (Easy) Row
250 Meter (Moderate) Row
250 Meter (Hard) Row
250 Meter (Very Hard) Row
250 Meter (Sprint) Row
2 Minute Slow Row/Walk/Active Rest

Score: Each Round Time (Minus the 2 Minute Slow Row/Walk/Active Rest)

Round 1: 4:49.8, 1:55.9/500m
Round 2: 4:47.4, 1:54.9/500m
Round 3: 4:44.5, 1:53.8/500m

Total: 5029m
Time: 20:21.8, 2:01.4/500m

Warm-up 10 minute row: 2263m, 2:12.5/500m
Cool-down 10 minute row: 2225m, 2:14.8/500m