230418

2023 VAULT 15: "ISIS"
Program A
Part 1
6 Min AMRAP
30 Dumbbell Deadlift
30 Dumbbell Squat
Max Reps Dumbbell Squat Clean
Rest 4 Minutes After Part 1

Part 2
For Time
Your Score from Part 1 - Backwards...
# of Reps Dumbbell Squat Clean
30 Dumbbell Squat
30 Dumbbell Deadlift

Suggestions
Men: 40# DBs
Women: 25# DBs

Score: Part 1 Total Number of Squat Clean Reps
Score: Part 2 Time
Goal: Part 1 Goal: 30-45 Reps
Part 2 Goal: 6-10 Minutes

Scaled: 40 lb. Dumbbells
Part 1: 25 Reps
Part 2: 6:18

Warm-up 5 minute row: 1163m, 2:08.9/500m